self esteem

The Dangers of Comparing Yourself to Others

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Self Compare

How frequently do you compare yourself to someone else? We do it in our careers. We do it with our family or friends, and on occasion, we even compare ourselves to complete strangers. There are some positive aspects of comparing yourself with others. For Example; it can motivate you to go back to school and … Read more

Psychology of Weight Loss

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Psychology of Weight Loss If you are sincere about wanting to lose weight and keep it off, then you have to focus on changing your mindset first, not your diet. Changing your attitude about losing weight is the single most significant predictor of whether or not you will be successful. Your intention, inner resolve, and acceptance of … Read more